Days 23,24 and 25

I've been slacking the past few days. I ended up not doing Legs, Back and abs for day 23. I had too much stuff going on and I didn't feel motivated. Day 24 was supposed to be Kenpo but once again I was busy and didn't feel motivated once I got home. Day 25 was my rest day. As far as the nutrition plan, I pretty much threw it out the window the past couple of days as well. Fortunately, tomorrow is the beginning of Phase 2 which means a new workout order which will hopefully get me back in the mood. Another thing that helps is I have a couple of other friends that are on the p90x program. That should keep me motivated.

Day 23

I only did about an hour of Yoga last night. It is extremely hard to stick with the Yoga but I'm going to try. I had grilled chicken wrapped in a wheat tortilla for dinner. Good stuff. Today is Legs, Back and Ab Ripper X. I may wind up going to subway for dinner tonight. I'm not sure. Usually on Thursdays, my friends get together and watch the latest episode of The Office and Lost. So, if we're doing that, i'll probably grab some subway. Otherwise, i'll just eat what I have at home.

Day 22

I almost forgot to post today. Whoops! Yesterday was a good workout. I did 62 minutes of Shoulders and Arms and 16 minutes of Ab Ripper X. Doing P90X really lets you know where your weak spots are. I have the most trouble doing shoulder, back and lower ab exercises. It's to the point where i don't even have to use weights on some of the shoulder exercises because a) I can't do them properly with the weights I have and b) it hurts even without the weights! Tonight is Yoga I believe. I don't like it very much but i'm determined to become more limber. Another disadvantage is it's the longest workout of the plan at and hour and a half. I've got downward dog down though :P