Day 20

Well, it's day 20 and it's a Monday. Yesterday, I didn't have much in the way of food. I did discover that things you wouldn't think would have trans fats in them...do. I had some chili last night for dinner. It had .5 grams of trans fat. Here is a link to the wiki page on trans fats. Pay particular attention to the health risks section. Nutrition aside, the chest, back and ab workout was good. I started around 10:30 and the workout is about 72 minutes long. So, I was able to get a good workout, take a shower and then hit the hay. Today i've got a ham steak sandwich for lunch. My buddies and I usually have a "guys night out" on Mondays so dinner plans are up in the air. Tonight's workout is Plyometrics. It's one of my favorite workouts simply because I can do all of the exercises without struggling. :P